ADULTS / OPEN-LEVEL CAPOEIRA CLASSES
We offer Capoeira classes and private lessons to students of all levels and ages. Our open-level classes are for adults as well as kids age 10 and older. Students learn the basic techniques from attacks and defense, to advanced strategy and acrobatics while building strength, stamina and flexibility.
Our Capoeira classes offer a full body workout that combines martial art fitness, dance, rhythm and a lot of playfulness.
Mon & Wed 7-9pm
12 St. Marks Place, New York 10003 | Studio 4F
$15 / First Class
$60 / 4-Class Beginner Pass / 1 month exp.
$130 / Monthly unlimited
$190 / 10-Class Pass / 3 month exp.
$20 / 2-hour Drop-in
PRIVATE TRAINING SESSION
Starts at $85 / session
Questions or to schedule a private session, contact us at email@example.com
WHAT TO EXPECT
Capoeira is a full body workout. Classes begin promptly 10 mins past the hour. After a warm up, students practice drills in a line up, across the floor, or with a partner. Classes usually end with a roda (pronounced Ho-da) where students take turns playing Capoeira with each, while the other students bring energy to the game by singing, clapping and playing traditional musical instruments.
Some classes may warm up with Maculelê, an Afro-Brazilian dance traditionally performed with machetes, but now performed as a "mock stick combat". Dancers hold two sticks in their hands while they are performing, striking their sticks together and making expressive and athletic dance movements.
FIRST TIME STUDENTS
Beginners should wear comfortable workout clothes that allow for free movement and make you feel like a super hero. No shoes or socks in class. Bring water/refillable water bottle and a change of clothes as you will have a good sweat.
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