ADULT CAPOEIRA CLASSES

We offer Capoeira classes and private lessons to students of all levels and ages.  Students learn the basic techniques from attacks and defense, to advanced strategy and acrobatics while building strength, stamina and flexibility. 

Our Capoeira classes offer a full body workout that combines fight, dance, rhythm and a lot of playfulness. 


SCHEDULE

Mon & Wed 7-9p | Sat  12-2p


LOCATION

12 St. Marks Place, New York 10003 | Studio 4F

 

CLASS RATES

$120 / Monthly unlimited

$180 / 20 sessions (10 Day Pass) 3 month expiration

$20 / Day Pass ( 2 sessions - Beginner & Intermediate)


WHAT TO EXPECT AT AN ADULT CAPOEIRA CLASS

Capoeira is a full body workout so expect to sweat.  Classes begin promptly 10 mins past the hour.  After a warm up, students practice drills in a line up, across the floor, or with a partner.  Classes usually end with a roda ( pronounced Ho-da) where the class claps and sings along with the instruments to add energy to the Capoeira game.  Students take turns playing Capoeira with a partner in the roda.

Adult classes are split into two sessions of fifty minutes each.  The first session offers beginners extra attention on basic techniques as well as drills for mobility, coordination, and strength. The second session (also open to beginners) continues with more advanced technique, partnered playing and music.

FIRST TIME STUDENTS

We suggest first time students attend both sessions in the Introductory Offer to familiarize themselves with Capoeira.  After the Introductory Offer, beginners can take the first session only or participate in both sessions (recommended). Beginners should wear comfortable workout clothes that allow for free movement and make you feel like a super hero. No shoes or socks in class.  Bring water!

INTRO RATES

$40 / 4 day pass ( 8 sessions) 1 month expiration

$10 /  Beginner session


Please complete both sides and bring to your first class.